01465     2200265   4500001002100000005001500021035002000036007000300056008004100059020001800100082001100118084001900129100001600148245013000164260004000294300002600334650001300360650001800373700001900391700001800410700001900428520036600447990002000813500036600833INLIS00000000000403120230807014948  a0010-0823000041ta230807                g          0 eng    a9780241480069  a616.89  aS 616.89 THO m1 aThomas, Pat1 aMental Wellness :bA Holistic Approach to Mental Health and Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies  aLondon :bDorling Kinderslay,c2021  a252 p :bill ;c24 cm 4aMedicine 4aMental Health0 aInna Duckworth0 aVictoria Plum0 aDaphne Lambert  aAn authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.

This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies.  aS/06075/1/06075  aAn authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most.

This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies.