na INLIS000000000004031 20230807014948 0010-0823000041 ta 230807 g 0 eng 9780241480069 616.89 S 616.89 THO m Thomas, Pat Mental Wellness : A Holistic Approach to Mental Health and Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies London : Dorling Kinderslay, 2021 252 p : ill ; 24 cm Medicine Mental Health Inna Duckworth Victoria Plum Daphne Lambert An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. S/06075/1/06075 An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies.