01754     2200229   4500001002100000005001500021035002000036007000300056008004100059020001800100082001000118084001800128100001900146245004700165260004600212300001800258650001500276650003700291520058800328990002000916500058800936INLIS00000000000429220231124110840  a0010-1123000112ta231124                g          0 eng    a9780008384593  a153.8  aS 153.8 RUS h1 aRussell, Helen1 aHow to be Sad :bthe key to a happier life  aLondon :bHarperCollins Publishers,c2022  a384p ;c20 cm 4aPsychology 4aSelf-help & personal development  a‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute

Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.


Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.  aS/06398/1/06398  a‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute

Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.


Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.