02720     2200241   4500001002100000005001500021035002000036007000300056008004100059020001800100082001000118084001800128100001900146245004100165260003100206300002800237650000900265650001800274650001400292520107600306990002001382500107601402INLIS00000000000531020241017013212  a0010-1024000164ta241017                g          0 ind    a9781785044458  a371.9  aS 371.9 GEN m1 aGendron, Alice1 aThe Mini ADHD Coach /cAlice Gendron  aLondon :bVermilion,c2023  a204 p :bill ;c19.5 cm 4aADHD 4aMental Health 4aPsycology  aAn inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself.Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD.Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD Coach will teachHow to emotionally process your ADHD diagnosis.How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more.What ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean.ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life.The Mini ADHD Coach is the perfect resource for flourishing with ADHD.  aS/08390/1/08390  aAn inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself.Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD.Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD Coach will teachHow to emotionally process your ADHD diagnosis.How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more.What ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean.ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life.The Mini ADHD Coach is the perfect resource for flourishing with ADHD.