02322 2200229 4500001002100000005001500021035002000036007000300056008004100059020001800100082001000118084001800128100002100146245006500167260005000232300002800282650001800310520086200328990002001190990002001210500086201230INLIS00000000000545820251121084241 a0010-0125000012ta251121 g 0 eng  a9781846045790 a158.1 aS 158.1 HAN h1 aHanh, Thich Nhat1 aHow To Fight :bThe Father of Mindfulness /cThich Nhat Hanh aUnited Kingdom :bPenguin Random House,c2017 a127 hlm :bill ;c16 cm 4aMental Health aHow to deal with conflict through compassion, gentleness and generosity, by the revered Zen master and ‘father of mindfulness’. Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther King Learn how to bring love and compassion into an angry situation. Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize. aS/09592/1/09592 aS/10925/1/10925 aHow to deal with conflict through compassion, gentleness and generosity, by the revered Zen master and ‘father of mindfulness’. Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther King Learn how to bring love and compassion into an angry situation. Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.