03407     2200229   4500001002100000005001500021035002000036007000300056008004100059020001700100082001000117084001800127100001900145245008900164260004400253300001900297650001400316650001700330520140500347990002001752500140501772INLIS00000000000551020250214105021  a0010-0225000026ta250214                g          0 eng    a978194975922  a155.2  aS 155.2 WIE m1 aWiest, Brianna1 aThe Mountain is You :bTransforming Self-Sabotage Into Self-Mastery /cBrianna Wiest  aBrooklyn :bThought Catalog Books,c220  a241 p ;c20 cm 4aSelf-Help 4aMotivational  aAmazon Best Seller • An international bestseller published in more than 30 languages

“If you’ve ever resisted good changes, you’ll find out why with Wiest’s assistance.”– Forbes

“Wiest is realistic. The Mountain Is You is best approached as an exercise in harm reduction rather than a recipe for perfection. Even if you never reach the top of your mountain, you'll gain grace, resilience, and introspection that define modern leadership as you climb.”– Inc.

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.  aS/09649/1/09649  aAmazon Best Seller • An international bestseller published in more than 30 languages

“If you’ve ever resisted good changes, you’ll find out why with Wiest’s assistance.”– Forbes

“Wiest is realistic. The Mountain Is You is best approached as an exercise in harm reduction rather than a recipe for perfection. Even if you never reach the top of your mountain, you'll gain grace, resilience, and introspection that define modern leadership as you climb.”– Inc.

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.